I listen to the sounds around me.
What do I smell?
What do I see?
What colors are around me?
Red and yellow leaves sharing afternoon light
Dusk falling fast
When I let my thoughts fall away and pay attention only to what is happening in the moment all around me, I feel rested and calm.
The moon tonight is in a waning crescent phase, solitary in the sky, with only a small edge of her illuminated, replete with power. She stares at me and I stare back.


